Patricia Hagen 4:00 row
556
Meters
4:00.0
Time
3:35.8
Pace
28
Calories
98
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 100 |
July 03, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 556 | 3:35.8 | 35 | 420 | 28 | 25 | 98 |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 25 | 94 |
| 2:00.0 | 140 | 3:34.2 | 36 | 480 | 8 | 26 | 100 |
| 3:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 25 | 100 |
| 4:00.0 | 139 | 3:35.8 | 35 | 420 | 7 | 27 | 101 |
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Workout Graph
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