Patricia Hagen v0:30/0:51r...6 row
477
Meters
3:00.0
Time
3:08.6
Pace
22
Calories
98
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 608 |
| Overall Time | 8:37.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 27 |
| Stroke Count | 95 |
| Drag Factor | 158 |
July 03, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 477 | 3:08.6 | 52 | 440 | 27 | 98 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 26 | 97 | |
| r: 0:51 | 50 | ||||||
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 26 | 102 | |
| r: 1:00 | 11 | ||||||
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 28 | 98 | |
| r: 1:11 | 30 | ||||||
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 28 | 97 | |
| r: 1:08 | 14 | ||||||
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 30 | 100 | |
| r: 0:53 | 12 | ||||||
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 28 | 99 | |
| r: 0:34 | 14 | ||||||
| r131 |
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Workout Graph
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