Patricia Hagen 500m row
500
Meters
3:21.7
Time
3:21.7
Pace
25
Calories
108
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 86 |
July 03, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.7 | 500 | 3:21.7 | 43 | 446 | 25 | 29 | 108 |
| 0:40.3 | 100 | 3:21.5 | 43 | 357 | 4 | 30 | 100 |
| 0:39.1 | 200 | 3:15.5 | 47 | 552 | 6 | 29 | 108 |
| 0:40.2 | 300 | 3:21.0 | 43 | 447 | 5 | 30 | 110 |
| 0:39.8 | 400 | 3:19.0 | 44 | 452 | 5 | 30 | 111 |
| 0:42.3 | 500 | 3:31.5 | 37 | 425 | 5 | 28 | 111 |
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Workout Graph
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