Patricia Hagen 3:00 row
441
Meters
3:00.0
Time
3:24.0
Pace
22
Calories
107
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 100 |
July 03, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 441 | 3:24.0 | 41 | 440 | 22 | 29 | 107 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 29 | 104 |
| 2:00.0 | 152 | 3:17.3 | 46 | 480 | 8 | 29 | 112 |
| 3:00.0 | 136 | 3:40.5 | 33 | 420 | 7 | 29 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.