Patricia Hagen v1:00/1:12r...8 row
1,233
Meters
8:00.0
Time
3:14.6
Pace
56
Calories
103
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 1,340 |
| Overall Time | 20:34.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 145 |
July 04, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,233 | 3:14.6 | 47 | 420 | 25 | 103 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 24 | 99 | |
| r: 1:12 | 12 | ||||||
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 24 | 102 | |
| r: 1:34 | 17 | ||||||
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 25 | 100 | |
| r: 1:23 | 13 | ||||||
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 25 | 102 | |
| r: 1:18 | 13 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 26 | 106 | |
| r: 1:19 | 15 | ||||||
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 26 | 103 | |
| r: 1:37 | 11 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 29 | 106 | |
| r: 2:37 | 12 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 28 | 108 | |
| r: 1:34 | 14 | ||||||
| r107 |
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