Patricia Hagen 4:00 row
607
Meters
4:00.0
Time
3:17.6
Pace
30
Calories
103
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 101 |
July 18, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 607 | 3:17.6 | 45 | 450 | 30 | 25 | 103 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 24 | 99 |
| 2:00.0 | 152 | 3:17.3 | 46 | 480 | 8 | 26 | 102 |
| 3:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 26 | 105 |
| 4:00.0 | 152 | 3:17.3 | 46 | 480 | 8 | 27 | 108 |
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Workout Graph
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