Patricia Hagen v500m/2:48r...4 row
2,000
Meters
13:41.1
Time
3:25.2
Pace
100
Calories
111
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,057 |
| Overall Time | 22:11.1 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 84 |
July 18, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.1 | 2,000 | 3:25.2 | 40 | 438 | 26 | 111 | |
| 3:16.7 | 500 | 3:16.7 | 46 | 457 | 28 | 113 | |
| r: 2:48 | 15 | ||||||
| 3:29.4 | 500 | 3:29.4 | 38 | 429 | 26 | 110 | |
| r: 2:26 | 14 | ||||||
| 3:26.9 | 500 | 3:26.9 | 40 | 434 | 26 | 112 | |
| r: 2:42 | 15 | ||||||
| 3:28.1 | 500 | 3:28.1 | 39 | 432 | 26 | 111 | |
| r: 0:34 | 13 | ||||||
| r57 |
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Workout Graph
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