Patricia Hagen v500m/2:13r...8 row
4,000
Meters
27:17.6
Time
3:24.7
Pace
200
Calories
116
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 51:17.6 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 95 |
July 19, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:17.6 | 4,000 | 3:24.7 | 41 | 439 | 25 | 116 | |
| 3:25.2 | 500 | 3:25.2 | 41 | 438 | 22 | 107 | |
| r: 2:13 | 13 | ||||||
| 3:26.5 | 500 | 3:26.5 | 40 | 435 | 21 | 110 | |
| r: 3:45 | 13 | ||||||
| 3:36.0 | 500 | 3:36.0 | 35 | 416 | 22 | 113 | |
| r: 4:38 | 14 | ||||||
| 3:32.9 | 500 | 3:32.9 | 36 | 422 | 23 | 111 | |
| r: 2:32 | 12 | ||||||
| 3:31.6 | 500 | 3:31.6 | 37 | 425 | 28 | 114 | |
| r: 2:16 | 15 | ||||||
| 3:08.9 | 500 | 3:08.9 | 52 | 476 | 28 | 125 | |
| r: 3:09 | 14 | ||||||
| 3:18.9 | 500 | 3:18.9 | 44 | 452 | 30 | 124 | |
| r: 2:52 | 14 | ||||||
| 3:17.7 | 500 | 3:17.7 | 45 | 455 | 30 | 124 | |
| r: 2:35 | 11 | ||||||
| r106 |
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Workout Graph
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