Patricia Hagen 550m row
550
Meters
3:51.0
Time
3:30.0
Pace
27
Calories
100
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 98 |
July 20, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.0 | 550 | 3:30.0 | 38 | 420 | 27 | 23 | 100 |
| 1:22.8 | 200 | 3:27.0 | 39 | 434 | 10 | 22 | 97 |
| 1:24.4 | 400 | 3:31.0 | 37 | 426 | 10 | 24 | 103 |
| 1:03.9 | 550 | 3:33.0 | 36 | 394 | 7 | 24 | 102 |
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Workout Graph
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