Patricia Hagen v0:30/1:12r...5 row
419
Meters
2:30.0
Time
2:58.9
Pace
20
Calories
97
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 488 |
| Overall Time | 8:51.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 164 |
July 20, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 419 | 2:58.9 | 61 | 480 | 26 | 97 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 26 | 96 | |
| r: 1:12 | 14 | ||||||
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 24 | 97 | |
| r: 1:27 | 13 | ||||||
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 26 | 97 | |
| r: 1:34 | 16 | ||||||
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 26 | 98 | |
| r: 1:53 | 14 | ||||||
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 28 | 100 | |
| r: 0:15 | 12 | ||||||
| r69 |
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Workout Graph
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