Patricia Hagen v500m/2:10r...2 row
1,000
Meters
6:22.5
Time
3:11.2
Pace
50
Calories
115
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 1,027 |
| Overall Time | 9:46.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Stroke Count | 174 |
| Drag Factor | 98 |
July 20, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:22.5 | 1,000 | 3:11.2 | 50 | 470 | 27 | 115 | |
| 3:11.2 | 500 | 3:11.2 | 50 | 470 | 27 | 113 | |
| r: 2:10 | 13 | ||||||
| 3:11.3 | 500 | 3:11.3 | 50 | 470 | 27 | 117 | |
| r: 1:14 | 14 | ||||||
| r27 |
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Workout Graph
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