Patricia Hagen v1:00/1:27r...9 row
1,470
Meters
9:00.0
Time
3:03.6
Pace
71
Calories
105
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 19:03.0 |
| Overall Distance | 1,629 |
| Overall Time | 28:03.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 137 |
August 12, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,470 | 3:03.6 | 56 | 473 | 25 | 105 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 24 | 102 | |
| r: 1:27 | 9 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 25 | 103 | |
| r: 1:50 | 15 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 25 | 103 | |
| r: 2:13 | 46 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 25 | 106 | |
| r: 2:16 | 14 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 26 | 106 | |
| r: 2:04 | 15 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 27 | 108 | |
| r: 2:44 | 17 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 27 | 107 | |
| r: 2:21 | 14 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 27 | 107 | |
| r: 3:56 | 16 | ||||||
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 27 | 104 | |
| r: 0:12 | 13 | ||||||
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.