Patricia Hagen 4:00 row
652
Meters
4:00.0
Time
3:04.0
Pace
32
Calories
109
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 102 |
August 14, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 652 | 3:04.0 | 56 | 480 | 32 | 26 | 109 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 25 | 99 |
| 2:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 27 | 109 |
| 3:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 26 | 114 |
| 4:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 28 | 116 |
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Workout Graph
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