Patricia Hagen v0:30/1:48r...7 row
606
Meters
3:30.0
Time
2:53.2
Pace
28
Calories
107
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 707 |
| Overall Time | 14:53.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 151 |
August 14, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 606 | 2:53.2 | 67 | 480 | 29 | 107 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 28 | 108 | |
| r: 1:48 | 13 | ||||||
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 28 | 106 | |
| r: 1:40 | 15 | ||||||
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 30 | 107 | |
| r: 2:11 | 10 | ||||||
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 28 | 108 | |
| r: 2:05 | 13 | ||||||
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 30 | 106 | |
| r: 1:35 | 17 | ||||||
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 30 | 107 | |
| r: 1:49 | 15 | ||||||
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 32 | 109 | |
| r: 0:15 | 18 | ||||||
| r101 |
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