Patricia Hagen v0:30/0:57r...6 row
514
Meters
3:00.0
Time
2:55.0
Pace
23
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 585 |
| Overall Time | 9:19.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 155 |
August 26, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 514 | 2:55.0 | 65 | 460 | 28 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 26 | |
| r: 0:57 | 14 | |||||
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 28 | |
| r: 1:15 | 13 | |||||
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 28 | |
| r: 1:04 | 11 | |||||
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 28 | |
| r: 1:08 | 11 | |||||
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 28 | |
| r: 1:09 | 10 | |||||
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 30 | |
| r: 0:46 | 12 | |||||
| r71 |
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Workout Graph
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