Patricia Hagen 4:00 row
611
Meters
4:00.0
Time
3:16.3
Pace
30
Calories
101
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 99 |
September 02, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 611 | 3:16.3 | 46 | 450 | 30 | 26 | 101 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 25 | 92 |
| 2:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 27 | 97 |
| 3:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 26 | 106 |
| 4:00.0 | 156 | 3:12.3 | 49 | 480 | 8 | 28 | 109 |
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Workout Graph
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