Patricia Hagen v0:30/1:34r...7 row
595
Meters
3:30.0
Time
2:56.4
Pace
28
Calories
99
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 698 |
| Overall Time | 13:12.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 150 |
September 02, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 595 | 2:56.4 | 64 | 480 | 28 | 99 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 26 | 95 | |
| r: 1:34 | 13 | ||||||
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 26 | 96 | |
| r: 1:41 | 13 | ||||||
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 28 | 98 | |
| r: 1:39 | 15 | ||||||
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 28 | 99 | |
| r: 1:30 | 16 | ||||||
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 28 | 102 | |
| r: 1:30 | 16 | ||||||
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 30 | 103 | |
| r: 1:29 | 13 | ||||||
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 30 | 102 | |
| r: 0:19 | 17 | ||||||
| r103 |
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