Patricia Hagen 500m row
500
Meters
3:00.2
Time
3:00.2
Pace
25
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 31 |
| Stroke Count | 96 |
| Drag Factor | 80 |
September 02, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.2 | 500 | 3:00.2 | 60 | 499 | 25 | 31 | 117 |
| 0:35.3 | 100 | 2:56.5 | 64 | 509 | 5 | 32 | 105 |
| 0:34.2 | 200 | 2:51.0 | 70 | 526 | 5 | 33 | 113 |
| 0:35.8 | 300 | 2:59.0 | 61 | 502 | 5 | 32 | 120 |
| 0:37.0 | 400 | 3:05.0 | 55 | 486 | 5 | 32 | 123 |
| 0:37.8 | 500 | 3:09.0 | 52 | 476 | 5 | 30 | 124 |
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Workout Graph
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