Patricia Hagen v100m/1:12r...5 row
500
Meters
3:04.3
Time
3:04.3
Pace
25
Calories
108
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 573 |
| Overall Time | 8:21.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 32 |
| Stroke Count | 103 |
| Drag Factor | 80 |
September 02, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:04.3 | 500 | 3:04.3 | 56 | 488 | 32 | 108 | |
| 0:37.2 | 100 | 3:06.0 | 54 | 483 | 32 | 106 | |
| r: 1:12 | 15 | ||||||
| 0:37.4 | 100 | 3:07.0 | 54 | 481 | 32 | 108 | |
| r: 1:13 | 16 | ||||||
| 0:36.7 | 100 | 3:03.5 | 57 | 490 | 33 | 108 | |
| r: 1:12 | 12 | ||||||
| 0:36.2 | 100 | 3:01.0 | 59 | 497 | 31 | 110 | |
| r: 1:16 | 14 | ||||||
| 0:36.8 | 100 | 3:04.0 | 56 | 489 | 33 | 109 | |
| r: 0:24 | 16 | ||||||
| r73 |
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Workout Graph
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