Patricia Hagen 4:00 row
641
Meters
4:00.0
Time
3:07.2
Pace
32
Calories
106
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 103 |
September 06, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 641 | 3:07.2 | 53 | 480 | 32 | 26 | 106 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 26 | 96 |
| 2:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 25 | 103 |
| 3:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 27 | 110 |
| 4:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 28 | 115 |
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Workout Graph
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