Patricia Hagen v0:30/0:50r...6 row
502
Meters
3:00.0
Time
2:59.2
Pace
24
Calories
92
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 583 |
| Overall Time | 9:25.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
| Stroke Count | 95 |
| Drag Factor | 147 |
September 06, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 502 | 2:59.2 | 61 | 480 | 29 | 92 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 30 | 86 | |
| r: 0:50 | 14 | ||||||
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 28 | 95 | |
| r: 1:10 | 14 | ||||||
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 28 | 93 | |
| r: 1:37 | 14 | ||||||
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 30 | 91 | |
| r: 1:20 | 12 | ||||||
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 30 | 95 | |
| r: 1:07 | 13 | ||||||
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 32 | 95 | |
| r: 0:21 | 14 | ||||||
| r81 |
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Workout Graph
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