Patricia Hagen 500m row
500
Meters
3:06.6
Time
3:06.6
Pace
25
Calories
105
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 29 |
| Stroke Count | 92 |
| Drag Factor | 101 |
September 06, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.6 | 500 | 3:06.6 | 54 | 482 | 25 | 29 | 105 |
| 0:35.9 | 100 | 2:59.5 | 61 | 501 | 5 | 30 | 96 |
| 0:36.0 | 200 | 3:00.0 | 60 | 500 | 5 | 30 | 105 |
| 0:38.6 | 300 | 3:13.0 | 49 | 466 | 5 | 28 | 106 |
| 0:38.0 | 400 | 3:10.0 | 51 | 473 | 5 | 30 | 109 |
| 0:38.2 | 500 | 3:11.0 | 50 | 471 | 5 | 30 | 110 |
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Workout Graph
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