Patricia Hagen 4:00 row
639
Meters
4:00.0
Time
3:07.7
Pace
32
Calories
103
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 102 |
September 07, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 639 | 3:07.7 | 53 | 480 | 32 | 26 | 103 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 28 | 93 |
| 2:00.0 | 163 | 3:04.0 | 56 | 540 | 9 | 26 | 103 |
| 3:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 26 | 108 |
| 4:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 27 | 110 |
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Workout Graph
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