Patricia Hagen v150m/1:38r...8 row
1,200
Meters
7:03.5
Time
2:56.4
Pace
56
Calories
106
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 14:04.0 |
| Overall Distance | 1,306 |
| Overall Time | 21:07.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 138 |
September 07, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.5 | 1,200 | 2:56.4 | 64 | 476 | 28 | 106 | |
| 0:55.1 | 150 | 3:03.6 | 56 | 457 | 28 | 100 | |
| r: 1:38 | 15 | ||||||
| 0:53.5 | 150 | 2:58.3 | 62 | 471 | 26 | 102 | |
| r: 1:58 | 11 | ||||||
| 0:52.7 | 150 | 2:55.6 | 65 | 478 | 26 | 106 | |
| r: 2:11 | 14 | ||||||
| 0:51.4 | 150 | 2:51.3 | 70 | 490 | 28 | 106 | |
| r: 1:54 | 13 | ||||||
| 0:52.4 | 150 | 2:54.6 | 66 | 480 | 27 | 108 | |
| r: 1:43 | 13 | ||||||
| 0:52.2 | 150 | 2:54.0 | 66 | 482 | 29 | 110 | |
| r: 1:57 | 12 | ||||||
| 0:52.5 | 150 | 2:55.0 | 65 | 480 | 31 | 112 | |
| r: 2:15 | 15 | ||||||
| 0:53.6 | 150 | 2:58.6 | 61 | 470 | 34 | 111 | |
| r: 0:28 | 13 | ||||||
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.