Patricia Hagen 500m row
500
Meters
3:02.3
Time
3:02.3
Pace
25
Calories
117
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 102 |
September 13, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:02.3 | 500 | 3:02.3 | 58 | 493 | 25 | 28 | 117 |
| 0:36.6 | 100 | 3:03.0 | 57 | 491 | 5 | 28 | 105 |
| 0:36.8 | 200 | 3:04.0 | 56 | 489 | 5 | 28 | 110 |
| 0:36.6 | 300 | 3:03.0 | 57 | 491 | 5 | 26 | 120 |
| 0:36.0 | 400 | 3:00.0 | 60 | 500 | 5 | 30 | 124 |
| 0:36.3 | 500 | 3:01.5 | 59 | 495 | 5 | 30 | 128 |
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Workout Graph
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