Patricia Hagen 4:00 row
619
Meters
4:00.0
Time
3:13.8
Pace
31
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 101 |
September 15, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 619 | 3:13.8 | 48 | 465 | 31 | 27 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 27 |
| 2:00.0 | 156 | 3:12.3 | 49 | 480 | 8 | 27 |
| 3:00.0 | 154 | 3:14.8 | 47 | 480 | 8 | 28 |
| 4:00.0 | 155 | 3:13.5 | 48 | 480 | 8 | 28 |
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Workout Graph
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