Patricia Hagen v0:30/1:24r...6 row
494
Meters
3:00.0
Time
3:02.1
Pace
24
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 575 |
| Overall Time | 11:02.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 87 |
| Drag Factor | 166 |
September 15, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 494 | 3:02.1 | 58 | 480 | 27 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 26 | |
| r: 1:24 | 13 | |||||
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 26 | |
| r: 1:40 | 13 | |||||
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 28 | |
| r: 1:32 | 12 | |||||
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 28 | |
| r: 1:20 | 15 | |||||
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 28 | |
| r: 1:40 | 15 | |||||
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 28 | |
| r: 0:26 | 13 | |||||
| r81 |
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Workout Graph
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