Patricia Hagen 4:00 row
650
Meters
4:00.0
Time
3:04.6
Pace
32
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 103 |
September 16, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 650 | 3:04.6 | 56 | 480 | 32 | 27 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 26 |
| 2:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 27 |
| 3:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 28 |
| 4:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.