Patricia Hagen 3:00 row
475
Meters
3:00.0
Time
3:09.4
Pace
23
Calories
101
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 103 |
September 18, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 475 | 3:09.4 | 51 | 460 | 23 | 27 | 101 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 26 | 95 |
| 2:00.0 | 162 | 3:05.1 | 55 | 540 | 9 | 27 | 103 |
| 3:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 29 | 105 |
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Workout Graph
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