Patricia Hagen v500m/1:38r...2 row
1,000
Meters
6:24.8
Time
3:12.4
Pace
50
Calories
110
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 1,030 |
| Overall Time | 9:46.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 28 |
| Stroke Count | 179 |
| Drag Factor | 85 |
September 18, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:24.8 | 1,000 | 3:12.4 | 49 | 467 | 28 | 110 | |
| 3:12.9 | 500 | 3:12.9 | 49 | 466 | 28 | 108 | |
| r: 1:38 | 15 | ||||||
| 3:12.0 | 500 | 3:12.0 | 49 | 468 | 28 | 112 | |
| r: 1:44 | 15 | ||||||
| r30 |
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Workout Graph
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