Patricia Hagen v0:30/1:03r...6 row
510
Meters
3:00.0
Time
2:56.4
Pace
24
Calories
99
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 596 |
| Overall Time | 10:32.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
| Stroke Count | 91 |
| Drag Factor | 158 |
September 18, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 510 | 2:56.4 | 64 | 480 | 29 | 99 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 26 | 96 | |
| r: 1:03 | 14 | ||||||
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 28 | 100 | |
| r: 1:22 | 12 | ||||||
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 28 | 98 | |
| r: 1:32 | 15 | ||||||
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 30 | 101 | |
| r: 1:54 | 15 | ||||||
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 30 | 98 | |
| r: 1:25 | 17 | ||||||
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 32 | 101 | |
| r: 0:16 | 13 | ||||||
| r86 |
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Workout Graph
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