Patricia Hagen 4:00 row
659
Meters
4:00.0
Time
3:02.0
Pace
33
Calories
110
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 105 |
September 22, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 659 | 3:02.0 | 58 | 495 | 33 | 27 | 110 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 27 | 98 |
| 2:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 26 | 108 |
| 3:00.0 | 167 | 2:59.6 | 60 | 540 | 9 | 28 | 115 |
| 4:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 28 | 119 |
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Workout Graph
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