Patricia Hagen v1:00/2:04r...4 row
669
Meters
4:00.0
Time
2:59.3
Pace
32
Calories
107
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:36.0 |
| Overall Distance | 728 |
| Overall Time | 11:36.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 176 |
September 22, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 669 | 2:59.3 | 61 | 480 | 23 | 107 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 23 | 104 | |
| r: 2:04 | 13 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 24 | 109 | |
| r: 1:55 | 15 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 24 | 108 | |
| r: 2:04 | 16 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 24 | 109 | |
| r: 1:33 | 15 | ||||||
| r59 |
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Workout Graph
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