Patricia Hagen v500m/1:54r...2 row
1,000
Meters
6:23.0
Time
3:11.5
Pace
50
Calories
120
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 1,026 |
| Overall Time | 9:52.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
| Stroke Count | 170 |
| Drag Factor | 86 |
September 22, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:23.0 | 1,000 | 3:11.5 | 50 | 469 | 26 | 120 | |
| 3:15.4 | 500 | 3:15.4 | 47 | 460 | 26 | 118 | |
| r: 1:54 | 12 | ||||||
| 3:07.6 | 500 | 3:07.6 | 53 | 479 | 27 | 122 | |
| r: 1:35 | 14 | ||||||
| r26 |
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Workout Graph
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