Patricia Hagen 500m row
500
Meters
3:17.7
Time
3:17.7
Pace
25
Calories
103
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 102 |
September 23, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:17.7 | 500 | 3:17.7 | 45 | 455 | 25 | 24 | 103 |
| 0:39.1 | 100 | 3:15.5 | 47 | 460 | 5 | 22 | 92 |
| 0:38.7 | 200 | 3:13.5 | 48 | 465 | 5 | 25 | 100 |
| 0:39.9 | 300 | 3:19.5 | 44 | 451 | 5 | 24 | 106 |
| 0:40.3 | 400 | 3:21.5 | 43 | 446 | 5 | 25 | 108 |
| 0:39.8 | 500 | 3:19.0 | 44 | 452 | 5 | 26 | 110 |
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Workout Graph
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