Patricia Hagen 500m row
500
Meters
3:08.2
Time
3:08.2
Pace
25
Calories
106
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 84 |
| Drag Factor | 104 |
September 24, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.2 | 500 | 3:08.2 | 53 | 478 | 25 | 26 | 106 |
| 0:38.1 | 100 | 3:10.5 | 51 | 472 | 5 | 27 | 94 |
| 0:37.2 | 200 | 3:06.0 | 54 | 483 | 5 | 26 | 104 |
| 0:38.4 | 300 | 3:12.0 | 49 | 468 | 5 | 28 | 109 |
| 0:38.1 | 400 | 3:10.5 | 51 | 472 | 5 | 25 | 111 |
| 0:36.5 | 500 | 3:02.5 | 58 | 493 | 5 | 28 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.