Patricia Hagen v0:30/1:30r...6 row
529
Meters
3:00.0
Time
2:50.1
Pace
24
Calories
101
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:14.0 |
| Overall Distance | 611 |
| Overall Time | 12:14.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Stroke Count | 90 |
| Drag Factor | 161 |
September 24, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 529 | 2:50.1 | 71 | 480 | 28 | 101 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 28 | 102 | |
| r: 1:30 | 13 | ||||||
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 28 | 102 | |
| r: 2:32 | 14 | ||||||
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 28 | 100 | |
| r: 1:36 | 14 | ||||||
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 30 | 101 | |
| r: 1:28 | 13 | ||||||
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 30 | 104 | |
| r: 1:43 | 14 | ||||||
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 28 | 102 | |
| r: 0:25 | 14 | ||||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.