Patricia Hagen v1:00/1:30r...2 row
245
Meters
1:30.0
Time
3:03.6
Pace
12
Calories
105
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 343 |
| Overall Time | 4:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 30 |
| Stroke Count | 73 |
| Drag Factor | 83 |
September 24, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 30 | 105 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 30 | 107 | |
| r: 1:30 | 81 | ||||||
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 30 | 103 | |
| r: 1:00 | 17 | ||||||
| r98 |
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