Patricia Hagen 2x0:30/1:00r row
159
Meters
1:00.0
Time
3:08.6
Pace
7
Calories
101
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 316 |
| Overall Time | 3:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 91 |
September 24, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 29 | 101 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 28 | 96 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 30 | 106 |
| r157 |
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Workout Graph
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