Patricia Hagen 5x500m/1:00r row
2,500
Meters
16:19.5
Time
3:15.9
Pace
125
Calories
112
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,644 |
| Overall Time | 21:19.5 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 87 |
September 26, 2026 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.5 | 2,500 | 3:15.9 | 47 | 459 | 27 | 112 |
| 3:16.6 | 500 | 3:16.6 | 46 | 457 | 26 | 103 |
| 3:16.0 | 500 | 3:16.0 | 46 | 459 | 27 | 110 |
| 3:16.1 | 500 | 3:16.1 | 46 | 458 | 27 | 113 |
| 3:14.7 | 500 | 3:14.7 | 47 | 462 | 27 | 114 |
| 3:16.0 | 500 | 3:16.0 | 46 | 459 | 29 | 122 |
| r144 |
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Workout Graph
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