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Patricia Hagen v1:00/r...20 row

2,730

Meters

20:00.0

Time

3:39.7

Pace

124

Calories

Rest Distance9
Rest Time0:56.0
Overall Distance2,739
Overall Time20:56.0
Average Watts33
Calories Per Hour372
Stroke Rate21
Stroke Count436
Drag Factor102

October 26, 2026 16:05:16

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA 500m - W1S0 Test
HARD - Warm-up 20 min - alternating moderate & easy, undef rest, racing start, sprint finish, 500m -6s pace (2:39)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 2,730 3:39.7 33 372 21
1:00.0 139 3:35.8 35 360 21
1:00.0 138 3:37.3 34 360 22
1:00.0 146 3:25.4 40 420 21
1:00.0 141 3:32.7 36 420 22
1:00.0 148 3:22.7 42 420 21
1:00.0 142 3:31.2 37 420 22
1:00.0 139 3:35.8 35 360 21
1:00.0 136 3:40.5 33 360 22
1:00.0 135 3:42.2 32 360 22
1:00.0 135 3:42.2 32 360 23
1:00.0 135 3:42.2 32 360 21
1:00.0 135 3:42.2 32 360 21
1:00.0 136 3:40.5 33 360 21
1:00.0 135 3:42.2 32 360 22
1:00.0 134 3:43.8 31 360 22
1:00.0 132 3:47.2 30 360 22
1:00.0 132 3:47.2 30 360 22
1:00.0 132 3:47.2 30 360 22
1:00.0 130 3:50.7 28 360 22
1:00.0 129 3:52.5 28 360 24
r: 0:56 9
r9

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