Patricia Hagen 500m row
500m
Meters
3:09.6
Time
3:09.6
Pace
25
Calories
100
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 92 |
January 10, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.6 | 500m | 3:09.6 | 51 | 476 | 24 | 100 |
| 0:38.8 | 100m | 3:14.0 | 48 | 464 | 23 | 88 |
| 0:37.9 | 200m | 3:09.5 | 51 | 477 | 25 | 100 |
| 0:37.5 | 300m | 3:07.5 | 53 | 482 | 26 | 105 |
| 0:38.3 | 400m | 3:11.5 | 50 | 471 | 25 | 105 |
| 0:37.1 | 500m | 3:05.5 | 55 | 488 | 26 | 106 |
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Workout Graph
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