Patricia Hagen 500m row
500m
Meters
3:06.3
Time
3:06.3
Pace
25
Calories
100
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 90 |
January 09, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.3 | 500m | 3:06.3 | 54 | 486 | 23 | 100 |
| 0:38.6 | 100m | 3:13.0 | 49 | 467 | 22 | 92 |
| 0:36.9 | 200m | 3:04.5 | 56 | 491 | 24 | 99 |
| 0:37.3 | 300m | 3:06.5 | 54 | 485 | 23 | 103 |
| 0:36.8 | 400m | 3:04.0 | 56 | 493 | 24 | 104 |
| 0:36.7 | 500m | 3:03.5 | 57 | 494 | 25 | 106 |
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Workout Graph
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