Patricia Hagen 20:00 row
3,038m
Meters
20:00.0
Time
3:17.4
Pace
149
Calories
103
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 90 |
January 07, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,038m | 3:17.4 | 45 | 456 | 24 | 103 |
| 4:00.0 | 598m | 3:20.6 | 43 | 449 | 23 | 96 |
| 8:00.0 | 606m | 3:18.0 | 45 | 455 | 24 | 100 |
| 12:00.0 | 609m | 3:17.0 | 46 | 457 | 25 | 106 |
| 16:00.0 | 609m | 3:17.0 | 46 | 457 | 25 | 106 |
| 20:00.0 | 616m | 3:14.8 | 47 | 462 | 26 | 107 |
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Workout Graph
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