Patricia Hagen 500m row
500m
Meters
3:17.9
Time
3:17.9
Pace
25
Calories
91
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 90 |
January 07, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.9 | 500m | 3:17.9 | 45 | 455 | 23 | 91 |
| 0:41.1 | 100m | 3:25.5 | 40 | 438 | 22 | 78 |
| 0:39.1 | 200m | 3:15.5 | 47 | 461 | 23 | 92 |
| 0:38.8 | 300m | 3:14.0 | 48 | 464 | 25 | 94 |
| 0:39.0 | 400m | 3:15.0 | 47 | 462 | 23 | 96 |
| 0:39.8 | 500m | 3:19.0 | 44 | 452 | 24 | 95 |
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Workout Graph
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