Patricia Hagen 500m row
500m
Meters
3:10.2
Time
3:10.2
Pace
25
Calories
104
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 89 |
January 06, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.2 | 500m | 3:10.2 | 51 | 475 | 23 | 104 |
| 0:39.3 | 100m | 3:16.5 | 46 | 458 | 21 | 94 |
| 0:37.1 | 200m | 3:05.5 | 55 | 488 | 24 | 104 |
| 0:37.2 | 300m | 3:06.0 | 54 | 487 | 26 | 108 |
| 0:38.2 | 400m | 3:11.0 | 50 | 472 | 24 | 107 |
| 0:38.4 | 500m | 3:12.0 | 49 | 470 | 23 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.