Patricia Hagen 5:00 row
812m
Meters
5:00.0
Time
3:04.7
Pace
40
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 89 |
January 03, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 22 | 108 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 22 | 100 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 22 | 106 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 22 | 111 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 24 | 110 |
| 5:00.0 | 161m | 3:06.3 | 54 | 486 | 24 | 113 |
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Workout Graph
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