Patricia Hagen 500m row
500m
Meters
3:08.7
Time
3:08.7
Pace
25
Calories
100
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 69 |
| Drag Factor | 90 |
December 26, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.7 | 500m | 3:08.7 | 52 | 479 | 21 | 100 |
| 0:40.2 | 100m | 3:21.0 | 43 | 448 | 21 | 88 |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 23 | 99 |
| 0:37.3 | 300m | 3:06.5 | 54 | 485 | 21 | 101 |
| 0:36.7 | 400m | 3:03.5 | 57 | 494 | 23 | 105 |
| 0:37.5 | 500m | 3:07.5 | 53 | 482 | 22 | 107 |
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Workout Graph
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