Patricia Hagen 4:00 row
676m
Meters
4:00.0
Time
2:57.5
Pace
33
Calories
113
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 88 |
January 11, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 25 | 113 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 24 | 103 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 24 | 113 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 25 | 116 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 30 | 122 |
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Workout Graph
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