Patricia Hagen 500m row
500m
Meters
3:07.8
Time
3:07.8
Pace
25
Calories
103
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 87 |
January 12, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.8 | 500m | 3:07.8 | 53 | 481 | 24 | 103 |
| 0:36.6 | 100m | 3:03.0 | 57 | 496 | 23 | 92 |
| 0:36.0 | 200m | 3:00.0 | 60 | 506 | 25 | 105 |
| 0:38.2 | 300m | 3:11.0 | 50 | 472 | 25 | 107 |
| 0:38.8 | 400m | 3:14.0 | 48 | 464 | 26 | 107 |
| 0:38.2 | 500m | 3:11.0 | 50 | 472 | 25 | 107 |
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Workout Graph
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